New Zealand Certificate in Exercise (Level 4) and New Zealand Certificate in Freestyle Group Exercise (Level 4)
Sport & Recreation
A course by
Otago Polytechnic
Gain the foundational knowledge and practical skills needed to become an exercise professional, including teaching exercise, human anatomy, physiology, and behaviour change, through a hands-on, industry-connected 17-week certificate.
In-person study
Face-to-face learning in a physical classroom setting
Dunedin, Dunedin
It will take a total of 17 weeks
This course requires 36 hours per week
Core skills this course teaches
Explain human anatomy and physiology in relation to exercise programmes
Describe and apply basic concepts of human anatomy and physiology for designing safe and effective exercise regimes.
Adapt and deliver exercise programmes
Assess fitness levels and adapt suitable exercise programmes to meet individual needs and fitness goals, using a Māori Health Model for inclusivity.
Advise on nutrition and healthy lifestyle
Provide fundamental nutrition advice and support lifestyle behaviour change to facilitate healthy exercise habits for diverse individuals.
What You're Signing Up For
New Zealand Certificate in Exercise (Level 4) and New Zealand Certificate in Freestyle Group Exercise (Level 4) prepares you for a career as an exercise professional. You will learn to teach exercise movements, understand human anatomy and physiology, and apply behavioural change for client results. The programme features practical learning in a gym setting and real-world industry work experience. Graduates are eligible to register as Gym Instructors with REPs NZ and may continue study to become Personal Trainers.
Course Content
- Human Anatomy and Physiology
- Exercise Programming
- Nutrition and Lifestyle
- Exercise Professional Practice
What you need to know first
40 credits at NCEA Level 1 or above, including 10 Literacy credits and 10 Numeracy credits, or
New Zealand Certificate in Sport, Recreation and Exercise (Multi-sector) (Level 3), or
A relevant NZQF Level 2 qualification, or
A recognised equivalent qualification.
Special admission for applicants 20 years old or over without entry requirements.
Discretionary admission possible for applicants under 20 without entry requirements.
English language requirements: NZ University Entrance or IELTS 5.5 (no band below 5.0), or acceptable alternative evidence.
Police vetting may be required for some placements.
What sort of industry will this job lead to
Sport and recreation
Fitness
Future employment opportunities might be
Gym Instructor
Exercise Professional
Fitness Consultant
Further study towards Personal Trainer roles
Otago Polytechnic is known for high quality, hands on learning that leads to strong outcomes. With excellent student satisfaction, high graduate employment rates, and a commitment to sustainability, it’s a place where practical skills meet purpose. Their award winning programmes span design, fashion, creative arts, trades, health, and business, giving you real experience and real confidence for whatever comes next.