Sport Science Taster
Sport & Recreation
A course by
Wintec
A one-day taster course introducing secondary students to core concepts in sport science, exercise training, nutrition, and human performance at Wintec.
In-person study
Face-to-face learning in a physical classroom setting
The Hub, Rotokauri Campus, Hamilton


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Understand foundational concepts in sport science
Gain a basic knowledge of sport science as a discipline including its key areas and approaches.

Experience practical aspects of exercise and training
Participate in interactive, hands-on activities that demonstrate exercise training methods and human performance assessment.

Explore career and study pathways in sport science
Gain insight into further study options and prospective jobs through engagement with tutors and exposure to Wintec's sport science programmes.
What You're Signing Up For
Discover the world of sport science, exercise training, nutrition, and human performance during this STAR taster day at the Centre for Sport Science and Human Performance. Engage in interactive, practical experiences, gain insights from expert tutors, and explore real-world skills and career pathways in the field of sport science and wellbeing within an Aotearoa context.
Course Content
- Introduction to sport science
- Exercise training basics
- Nutrition fundamentals
- Human performance insights
- Tour of Centre for Sport Science and Human Performance
- Hands-on body and health testing activities
- Use of technology and lab equipment in sport science
- Exploration of outdoor and health wellbeing opportunities
What you need to know first
Year 11 or above

What sort of industry will this job lead to
Sport and Recreation
Health and Wellbeing

Future employment opportunities might be
Insight into sport science careers
Preparation for further study in sport science, exercise, and health fields


Coming Soon: Nexties Explorer
Our AI-powered Explorer is almost ready. Soon, you’ll be able to build a dynamic profile of your skills, goals, and strengths, and get a curated selection of courses just for you.
More details